Returning to work while continuing to breastfeed can bring a range of practical and emotional considerations. Many parents have questions about maintaining milk supply, expressing milk, and how feeding patterns may adapt when separated from their baby. This session provides evidence-based guidance to help you prepare for this transition while protecting your breastfeeding relationship.

Together we can explore strategies for expressing and storing breast milk, introducing bottles or alternative feeding methods if needed, and building a routine that supports both you and your baby. We can also discuss managing feeds around your working day, maintaining supply, and understanding your options and rights around breastfeeding and expressing at work.

The aim is to help you approach the transition back to work with confidence, ensuring both you and your baby feel supported as feeding patterns naturally evolve.